TOP 10 LIFE SAVING PERIOD HACKS

#HEALTHBLOGS

hello, guys today I am going to share some fun hacks today which are gonna save lot of you from mishaps.

1) CREATE YOUR OWN PAD

It's really difficult & costly to buy 4 different types of pads . So instead of buying different types of pad you can actually make one for yourself specially for extra flow. So let's make out DIY big pad or night pad. So, what you gonna do is we gonna stick our pad regularly like we do in our panty & the we gonna take another small pad & we gonna attach it at the back side of your panty so it can regulate extra heavy flow during night .

2) HEAL THE CRAMP

If you get really painful cramp on your stomach then this hack will gonna help you a lot. You can use the hot water bag which is available in the market & it is going to help you a lot.

But if you don't have you can make a one by sitting at home & it's really easy as well . All you need to do is take a old pillow case & put some rice on it & sew it to make sure rice is not coming out & microwave it for just 2 mins & your cramp reliever is ready.

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3) STAY HYDRATED

People say don't drink a lot of water these days but it's actually a myth. What you need to do is drink Luik worm water if you can then fuse it with some green tea then sip it through out the day . It is going to calm your stomach & will make sure you are not getting any cramps.

4) DRESS RIGHT

If you are going out these days make sure you are wearing a dark colour cloths. If you can wear a dark colour skirt because skirts are not directly attached to that part so you hardly get some stains.

5) RIGHT PANTY

If you can then keep a different set of panties specially for those days & these panties needs to be full coverage , this is going to give you more support . Make sure to buy them in a light colour. Now I heard a lot of people saying buy them a dark colour but it is a big problem now let me tell you why. Sometimes you get a stain, because the colour of your panty is dark you are not able to see it & sometimes it also happens that our stain goes on increasing & we are not able to recognise .so that is why it is very much unhygienic & it make a lot of mishaps. So, always wear light colour panties so you can see what's happening , is there any stain & you can get rid of it.

6) WASH IT RIGHT

If there is any stain then make sure wash it with cold water because if you wash on hot water it is gonna make your stain permanent which is not at all pretty. So as we are wearing a light colour panty make sure to wash it in cold water then & there & your stain will be gone forever.

& If you don't want to get any stain in your panty the very need trick - use a swim suit panty because they are waterproof they don't get stains.

7) COVER IT UP

If you are younger & you get very heavy period. It's very difficult to manage because you don't have any experience. What you can do is wear a long kurti or top which will cover your bum areas .

Another trick which is my absolutely favourite is wearing an extra layer of underpants. Specially if you wear a salwar suit or saree this extra pair will keep your pad in place & will also give you extra protection.

8) NO CAFFEINE

It has been proved from many experiments that caffeinated drinks should not be taken during periods. Coffee & tea are big NO . They actually accelerate our cramps. So don't drink coffee or tea instead you can drink green tea.

9) TRACK THE DEVIL

If you using an iOS or android users download an app called clue app or if you are an Indian you can download myar the period tracker app. After downloading you can enter the first day if your period & will give you the prediction when your next period is going to come & next to next is going to come & if you are traveling it is going to be pretty handy & at the same time it going to calculate your fertile date so if you want to get pregnant it is gonna help you & your don't want then also it's going to help you.

10) BLUFF IT

It sometimes happens when we are feeling uncomfortable & we want to change at that tym our friend in boy comes & it becomes very difficult to take the pad from our school or college bag.so we gonna take a emergency kit. This bag will also help you to be prepared for future. So to save from the situation we are going to keep some wet wipes, 2-3 different types of pad according to your flow & a baby diaper rash cream & keep them all in a make up kit bag & no one will understand that you are carrying your pad.

TOP 10 LIFE SAVING PERIOD HACKS