Cardamon(elachi) can heal your diseases ? Which you might dont know

HEALTH BENEFITS OF CARDAMON

HealthBLOGS

Cardamon is a seed/spice which we use in our day-today life, but we dont know that cardamon has amazing benefits,for our health. We have listed top 5 benefits of cardamon which you will help you in your health Benefits.

1.Prevents Colorectal Cancer

Cancer, particularly colorectal cancer, is one of the leading causes of death around the world. The rising cost of conventional cancer therapy and the subsequent side effects haw encouraged rsearchers to look for alternatives that are sustainable. A study published in the Asian Pacific Journal of Cancer Prevention (20O7) have shown that dietary cardamom had a positive result in counteracting colorectal cancer to an extent of 48.

2.Protects Heart health

Studies conducted at the Departrnent of Pharmacology and Pharmaceuticals at the college Pharmacy of King

Saud University, Saudi Arabia showed that cardamom administration for cardiovascular conditions resulted in a lower heart beat or controlled rhythm. and control of hypertension. ‘rhe micronutrients found in it can counteract the surge of lipids in the body. The antioxidants engymesto possess anti-depressant properties. Its essential oil is one of the major oils used in aromatherapy. It can be used not only for depression but also as a cure for various other diseases ranging from stomach disorders to pulmonary diseases.

3.Prevents Gastrointestinal Diseases

Cardamom has been tradionally used an Ayurveda, Chinese medicine and the Unanli system as a remedy

for digestive problems. The methanoic extract from cardamom Is the component that helps in controlling

gastrointestinal disorders such as acidity, flatulence, and stomach cramps & the extracted volatile  oil from cardamom have shown ties. For modern science, It means that cardamom contains antimicrobial properties It was observed that the oils from cardamom were able to inhibit the growth and spread of some of the very dangerous microbes that regularly cause food poisoining Anti-spasmodic & AntI.inflammatory Properties.

According to Ayurveda, cardamom is good for muscle and joint pain. Muscle spasms are often reported

by older people. A sudden contraction of the muscles causes these spasms. When the muscles contract, it can result in Sudden emergensce of pain. Researchers from Saudi Arabia performed an animal-based experiment and concluded that cardamom can be used as a controlling measure for muscle spasms. Recent experimental evidence suggests that cardamom possesses anti- inflammatory and anti carcinozeic for many centuries. After the Invention  of antibiotics, It was found that these antibiotics produced mixed results. as well as side effects. Some side effects included the Inhibition of friendly problotic bacteria thriving in the intestines. However, the use of spices, on the other hand, Is ideal because they inhibit only Infectious microbes. not the problotic bacteria. A study conducted by lsao Kubo. Masaki Himejima. and Hisae Muroi at the Division of (Entomology and parasltology at the unlverslty of California verified the presence of antimicrobial properties in cardamom.

4. Anti-asthmatic Property

cardamom can also be used as a remedy for asthma and other respiratory Issues. One study has shown that

the crude extracts from cardamom were effective enough in opening up constricted Windpipes in lab animals. They were also effective in causing relaxation the tracheal tissues. This preliminary study has nullified and flushed out to remain healthy. Otherwise these accumulated toxins can cause several diseases. including cancer and premature aging. Cardamom is known to act as a detoxifying agent. The essential oils

and biochemicais present in cardamom provide detoxifying effects Improves Blood Circulation.In traditional therapies like aromatherapy, cardamom has been used to cure symptoms of asthma and bronchitis is by improving blood circulation to the lungs. The essential oil extracted from cardamom has been tested

In groups of Individuals with stress and it was found that cardamom is effective In promoting blood

circulation 

5. Treats Nausea, sore Throats and Vomiting. 

Traditionally, cardamom has been used as a remedy for nausea. Cardamom Is an effective tonic and stimulant and is also good for calming and sensation